(VI) (DM) Real Foods That Destroy Inflammation in Your Brain And Clear Brain Fog / 11 Natural Substitute Of Ibuprofen That Are More Prominent And Highly Effective
Real Foods that Destroy Inflammation in Your Brain and Clear Brain Fog
By July 27, 2015
Inflammation is your bodyâ€™s first line of defense against infection and injury. Inflammation is an immune system response to environmental irritants, toxins, and infection. When the immune system is activated by one of these intruders, pro-inflammatory hormones signal the white blood cells to rush in and clean up the infected or damaged tissue. Once the invaders have been subdued, anti-inflammatory agents move in to begin the healing process.
Inflammation in the brain causes neurons to fire more slowly, slowing down mental acuity, recall, and reflexes. Sluggish neurons also shut down the production of energy in the cells. This means that cells fatigue easily, and you may lose your ability to focus for long periods of time.
Brain fog is a sign of leaky brain or brain on fire. In other words, brain fog is a sign of inflammation.
Real Foods That Destroy Inflammation in Your Brain
Go easy on meat and egg yolks, which contain pro-inflammatory arachidonic fatty acids, and eat more fishâ€”natureâ€™s best source of anti-inflammatory omega-3 fats. Studies show that people who eat fish just once a week reduce their risk of Alzheimerâ€™s by 60 percent.
Turmeric is a powerful anti-inflammatory, naturally boosts the antioxidant ability of your own body, shows amazing benefits in the fight against cancer cells (by inhibiting their access to fresh blood supplies), lowers your risk of heart disease, and had similar effectiveness as the pharmaceutical drug Prozac in human trials for depression.
Due to its antioxidant and caffeine content, and the fact that it contains two unique and potent neurological agents, you can keep a steady focus. Caffeine is more than an energy booster; caffeine may help ease cognitive decline and block inflammation in the brain.
Vanilla is a great food to add into your diet if you are looking for a cognitive boost. Vanilloids found in vanilla can help maintain healthy levels of inflamation, and are a great add-in for coffee or dessert.
Butter is an unexpected source of cognitive enhancement, and contains one ingredient that studies show is beneficial for cognitive function and gut health called butyrate. Butyrate is a short chain saturated fat and anti-inflammatory. According to three studies, the most common class of genetic neurodegenerative diseases are delayed in mice with the treatment of butyrate.
Dark chocolateâ€™s resveratrol content has been linked to lower blood pressure, a reduced risk of stroke by as much as 27%, and improve mood. It improves blood flow in the brain, boosts cognitive abilities such as learning and memory, and stimulated measurable improvement in elderly people diagnosed with dementia.
Avocados are almost as good as blueberries in promoting brain health. They may also help lower blood pressure, which can reduce your risks for hypertension or a stroke that could permanently damage brain tissue.
Blueberries helped protect the brain from oxidative stress, and may have worked to reduce the effects of age-related conditions such as Alzheimerâ€™s disease or dementia.
Clean up your diet by eliminating food common allergens: breads, gluten, milk and dairy products, eggs, sugar. Balance your diet. Keep exercise moderate. Make sure your air is clean. No mold, or things you are allergic to, such as dust mites. Reduce your stress so your adrenal glands can recover their anti-inflammatory function. Clear up all gut issues; 70% of inflammation comes from the gut, such as bloating, gassiness, diarrhea, constipation and reflux. Be sure you do not have any hidden infections. Drink lots of water. Eat lots of antioxidant rich foods, organic colorful veggies, with a bit of fruit.
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11 Natural Substitutes Of Ibuprofen That Are More Prominent And Highly Effective
By July 13, 2015
Ibuprofen is a type of â€œnon-steroidal anti-inflammatory drugâ€ (NSAID) that is in wide use as a painkiller. It has been demonstrated to be effective at pain removal, however there is the possibility of some serious side effects, including internal bleeding and heart problems.
Ibuprofen is often regarded as a relatively harmless way to treat inflammation and pain in the body. Itâ€™s regularly used to reduce fever and relieve pain from toothache, headache, back pain, arthritis and menstrual cramps.
There are different reasons why you should not take ibuprofen or aspirin often. Alternatives do exist but many are not aware of them. Specialists highlight that there are dangers associated with taking ibuprofen often and you will end up with risks like hearing loss, DNA damage, heart disease, miscarriage or hypertension.
11 Natural Substitute Of Ibuprofen That Are More Prominent And Highly Effective
Bosweilla is the resin from the Boswellia serrata tree which is found in India. Boswellia contains Boswellic acid â€“ an active component that improves the blood flow in the joints and prevents the accumulation of white blood cells which cause the inflammation.
Ginger root is a powerful anti-inflammatory; a 2013 study published in the journal Arthritis found that ginger is more effective than ibuprofen for pain relief. While Tylenol and Advil stop the formation of inflammatory compounds, ginger stops the formation of inflammatory compounds (prostaglandins and leukotrienes), and it has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints. You can take a 250 mg ginger capsule to relieve the pain of PMS, or apply ginger externally for arthritis pain, carpal tunnel syndrome, or minor injuries.
White willow bark
Osteoarthritis doesnâ€™t have to be treated only with specially designed pills like ibuprofen, because herbs like this can help too. White willow bark is a strong natural painkiller.
Olive oil has strong anti-inflammatory properties that can be compared to those found in ibuprofen.
Curcumin is one of the most important ingredients found in turmeric. This herb comes from India and it is known for centuries for its antioxidant, antifungal, antiviral and anti-inflammatory properties.
Capasaicin comes from chili peppers; the hotter the pepper, the higher the level of capsaicin. Youâ€™ll find this plant chemical in topical creams and gels, targeting arthritic pain and minor aches. Capsaicin works by stopping substance P (a hormone that transmits pain signals to the brain) from functioning.
Arnica is a European flower that is often used in homeopathic herbal creams for aches and pains. You can also use full-strength arnica. A study from 2007 found that arnica gel worked just as effectively as ibuprofen in relieving osteoarthritis in hands.
When it comes to inflammation, Holy Basil can be as effective as ibuprofen.
Omega 3-fatty acids
These acids have strong healing properties and they can help patients suffering from arthritis.
This is, most likely, the most well-known natural alternative to ibuprofen. It is medically referred to as Uncaria Tomentosa and is also known as Una De Gato. It is available in South America and includes a really strong anti-inflammatory agent that can hinder prostaglandin hormone production. This automatically reduces pain, as long as the maximum dose is 1,000 mg up to 3 times daily.